Runner’s Guide to Strength Training (EBOOK)

Runner’s Guide to Strength Training (EBOOK)


Running is an excellent form of physical activity that is linked to many health benefits, however, too much of a good thing can cause havoc on our bodies if we do not properly prepare for an increase in running volume.

I created a simple, yet comprehensive strength training program for runners to use to support their mileage and protect their bodies from common overuse injuries. This program is designed to compliment running volume and provide guidelines for runners to implement strength training into their weekly regime.

Whether you are a seasoned runner, or just beginning, incorporating a proper strength training program is crucial for long-term health!

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