Meal Prep Series - Snack Edition

For this week I wanted to show a series of snacks to add to your meal prepping each week. I mean, does anyone actually eat just three meals? Probably not (I sure don't ...), so snacks play a key role in keeping energy levels high during the day, and keep the metabolism going.

The 3pm crash during the day is real, and you want to avoid that by having a little pick-me-up prepped. Whether its a pre-workout snack or just to keep you going, its important to have something prepared (it will also save you a lot of $$$).


Budget: ~$25

Grocery List/ Whats Needed 

• 1 Cup of Rolled Oats

• 1/2 Cup of Peanut Butter (or Almond Butter)

• 1/3 Cup of Raw Honey

• 1/2 Cup of Flax Seeds

• 1-2 Tbsp. of Chia Seeds

• 1/3 Cup of Coconut Flakes

• 1/2 Cup of Chocolate Chips

• 1 Tsp. of Vanilla

• Pinch of Salt

Note: Makes 12 servings


• In a large mixing bowl, combine all ingredients and stir until completely mixed

• Cover and place in fridge for 10-15 minutes

• Form into balls and place in air-tight container

Note: 1 Serving = 2 Balls

Nutrition Facts

*Calculated on MyFitnessPal

Calories per serving: 100

7g of Carbs, 8g of Protein, 11g of Fat





Budget: ~$15

Grocery List/ Whats Needed 

• 1 Can of Chickpeas

• 1 Clove of Garlic

• 2 Tbsp. of Olive Oil

• Sea Salt

• Lemon Juice

• 1/3 Cup of Tahini

• Vegetables of Choice (Carrots, Cucumbers, Peppers)

• Food processor/ Blender

Note: Makes 4 servings


• Add all ingredients into food processor and blend!

• Cut up some vegetables to eat with it

Note: Start off light with the salt, you can always add some if needed.

Nutrition Facts

*Calculated on MyFitnessPal

Calories per serving: 72

8g of Carbs, 3g of Protein, 3.5g of Fat

Requests for recipes are always welcome - comment below or email