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Individualized programs and coaching available both in-person and online. No matter what your goals are, I’m here to help you excel in sport and in life!
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Get the inside scoop on my life as a strength coach, entrepreneur & life-long foodie. You’ll find recipes, my own musings, health tips, workouts and more!
![are you getting enough protein each day to support your activity & your goals?
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an easy way to track is ensuring you’re getting 1 palm-size piece of protein at every meal & 1/2-1 palm-size for snacks (dependent on your individual needs & goals)
think: 1 chicken breast, 1 filet of salmon, 1/2 cup of chickpeas, 1 scoop of protein, etc
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protein is such an important macronutrient when it comes to repairing damaged tissue, building lean muscle mass, & decreasing body comp☝🏼
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you especially want to prioritize post-workout when your muscles are the most hungry for it & ready to utilize it for repair 👊🏼
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today’s post workout smoothie = 1 scoop vanilla protein + 1 cup almond milk + 1/4 frozen cauliflower + 1/4 cup frozen strawberries + 1/2 tbsp coconut butter + 1/2 tbsp flax seeds + 1 tsp maca powder + 1/4 tsp cinnamon + 1/4 tsp vanilla extract
[protein + fats + fibre]
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happy fuelling my homies! ✌🏼| #training2xl
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#protein #nutrition #precisionnutrition #smoothie #recipes #postworkout #fuel #macronutrients #smoothierecipe #healthyfood #healthylifestyle #lifestyle #health #wellness](https://images.squarespace-cdn.com/content/v1/5b620fbaec4eb7ba33b37214/1560862053792-I31K51YPKNFVWGI58N2J/ke17ZwdGBToddI8pDm48kF4D1I6IWQjmB2pmui9iVQdZw-zPPgdn4jUwVcJE1ZvWQUxwkmyExglNqGp0IvTJZUJFbgE-7XRK3dMEBRBhUpx7SP2-9ThyEj9sH8KME2slmDvCUHi8z6AaPpAz77cZwVfyqV6D04sYNSoi2IUYVG4/image-asset.jpeg)
