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Individualized programs and coaching available both in-person and online. No matter what your goals are, I’m here to help you excel in sport and in life!
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![#WORKOUTWEDNESDAY 💪🏼
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grab a set of DB’s + an open space & get to work! remember to always focus on QUALITY of reps over quantity or speed
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DB push press
DB reverse lunge to OH press
DB squat to upright row
DB RDL to row
Push-up to rotation .
complete reps in a descending pyramid style [12-10-8-6-4-2] - completing 12 reps of all exercises in the first set then decrease by 2 reps each set 👊🏼
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more workouts like this in the T2XL Advent Calendar!
it’s still available & you’ll always have access to these workouts & recipes even after the holidays [click the link in bio] 🎄
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happy #training homies! | #t2xltheholidays .
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#workout #gym #gymmotivation #fitness #training #circuits #workouts #toronto #exercise #strength #strengthandconditioning](https://static1.squarespace.com/static/5b620fbaec4eb7ba33b37214/5bb170ea65019fef67508960/5c081e86577270d9a99505fc/1544036051561/)
