THE SCHOOL OF TRAINING2XL
The home of practical and applicable continuing education for strength & conditioning coaches, personal trainers and movement practitioners.
coaching foundations course
An 8-week self-paced program that will teach you the essential fundamentals of strength and conditioning, movement analysis and cueing, and programming principles so you can be the most effective coach for your athletes.
CRAFTED CUEING COURSE
A self-paced mini course that looks in-depth at 10 different foundational exercises, and provides tools on how to cue, coach, progress and educate on each one.
CONNECTION 101 MICRO-COURSE
The WHY, WHAT, and HOW of connection in the coaching setting. This course discusses the importance of connection, and why it's important to acknowledge it, as well as what connection is, and how to go about connecting with the individuals you work with.
practical programming course
A self-paced mini course designed to help coaches, trainers and practitioners take the theories behind programming and apply them to case study examples.
TEAM OF TITANS MENTORSHIP
A 12-week mastermind for strength coaches, personal trainers, and movement practitioners who are looking to expand their knowledge of performance coaching in a team setting.
FREE WEBINAR: CONNECTED COACHING
A free training for strength coaches, personal trainers and movement practitioners looking to level up the way they coach, program and build rapport with their athletes and clients.
Coaches club newsletter
A bi-weekly newsletter for coaches, trainers and practitioners to stay up to date on current research, training principles, and updates from TRAINING2XL.
1:1 MENTORSHIP
An intimate coaching journey that gives you full support towards your specific goals and needs. Appropriate for strength coaches, personal trainers, and entrepreneurs.
School of TRAINING2XL Testimonials
“As a fitness studio owner, ensuring our staff are equipped with a baseline understanding of coaching foundations has been incredibly important to me. The School of T2XL has been a critical resource in terms of establishing standards and expectations across our coaching staff. Before we onboard any Coach or Instructor, the prerequisite of completing the Cueing and Programming course must first be completed. It gives me great comfort and confidence to know our team is on the same page, in delivering the best possible coaching experience to our membership base. I believe our team stands out in the Halifax market because of it. Can’t recommend the School of T2XL enough!”
Hannah Kovacs, Owner of MOVE EAST STUDIOS
“Training2XL has provided our team with several virtual learning opportunities, with a mix of print and video content, case studies, printable resources and virtually-led sessions appropriate for all learning styles. Alena is great at connecting with our team members and providing fitness content, tips and skills they were able to put to use right away.”
Andrea Hannah, Fitness & Wellness Coordinator at TELUS Health
“Alena’s Training2XL Coaching Foundations Course was phenomenal. A wonderful resource for both budding and experienced coaches, Alena presents key information that is easily digestible. Through a combination of video lectures, workbooks, online discussions and live chats, she has created a must-take course if you’re looking to improve your coaching skills. A perfect blend of knowledge and enjoyment, this course provides an opportunity to learn from a passionate human aiming to inspire the next wave of great coaches.”