What’s Inside the Course:
Human Connection → Communication → Technical Execution → Program Design
MODULE 1: Connection
Great coaching starts with trust. We’ll cover how to develop rapport and establish genuine relationships with your clients, so they’re bought into the process and ready to put in the work.
MODULE 2: Communication
It’s not just what you say; it’s how you say it. We’ll break down what it means to be an effective communicator and give you the tools to deliver instructions with confidence, even in a loud or busy environment.
MODULE 3: Cueing
We’ll explore the "why" behind internal vs. external cueing. You’ll learn how to choose the right words to empower your clients to move well and help them develop a better intuitive understanding of their own bodies.
MODULE 4: Cueing the Foundational Movement Patterns
A practical, "eyes-on" look at cueing the basics. We’ll dive into the Squat, Lunge, Hinge, Press, and Pull, identifying common faults and the specific cues that fix them instantly.
MODULE 5: Cueing Progressive Movement Patterns
When the movements get more complex, the coaching needs to be sharper. We’ll take an in-depth look at cueing advanced patterns like the Push Press, Jump Squat, Barbell Deadlift, and Front Squat.
MODULE 6: Basics of Periodization
Demystifying the "long game." We’ll cover the foundational principles of linear periodization so you have a thorough, working understanding of what’s actually needed to build a comprehensive strength program over time.
MODULE 7: Variations in Programming
No two athletes/ clients are the same. We’ll look at different programming modalities and how to adjust your approach for different demographics, ensuring your "system" is flexible enough for the real world.
MODULE 8: Program Design
This is where we put it all together. You’ll take everything you’ve learned about connection, cueing, and periodization to design a program that helps your clients excel in their sport, and in life.
