The 1:1 Remote Programming + Coaching (formerly known as Personalized Performance Programming) is for individuals ready to elevate their performance in all areas of life. While locking in your training is essential, true performance comes when you also dial in your nutrition and lifestyle habits.

Combining all of these is what drives real, noticeable progress.

At TRAINING2XL, we believe everyone is an athlete. You don’t need a uniform or a special field — it’s about committing to get 1% better each day.

Being an athlete is about:

• Moving well and pain-free

• Having the ability to move your body in various ways

• Gaining confidence to perform both in sport and in life

What’s Included in 1:1 Remote Programming + Coaching

This package includes everything you need for comprehensive support and steady progress:

• Personalized Strength Training Program
  Crafted specifically for you, designed for progressive improvement over time.

• Customized Training Schedule
  To fit your goals, routine, and life commitments.

• Form Feedback & Video Movement Assessment
  Ensuring every movement is safe and effective.

• Goal Assessment Analysis
  Stay aligned with your purpose and see how far you’ve come.

• Weekly Check-ins & Progress Tracking
  Continuous updates on where you are and where you’re heading.

• Visual Demonstrations
  So you know exactly how to execute each exercise.

• Personalized Nutrition Coaching
  Fuel your body to meet your performance goals.

• Habit-Building Strategies
  Establish routines that support and sustain your progress.

• Recovery Protocols
  Learn how to rest and recover to maximize your performance.

• Ongoing Support and Communication via Slack
  Access guidance whenever you need it.

• Bi-Weekly Live Calls via Zoom
  Face-to-face connection for deeper support and accountability.

This package is a combination of training, nutrition, mindset, habits, and more to ensure you are taking a holistic approach to your lifestyle. This program suits athletes of all levels, whether you're a beginner, intermediate, or advanced individual looking to refine your approach.

NOTE: The BASE PROGRAM option is for those who are just looking for the training program without the additional coaching or check-in’s.

If you’ve ever wanted a taste of the signature TRAINING2XL small group training program TEAM2XL, this is your opportunity to join in!

This is a small group environment where you will be guided through a proper dynamic warm-up, followed by a full body training session, and cool down. All levels are welcome and modifications are available to each individual as needed.

LOCATION: Training Lane 487 King St E.

TIME: 10-11am

Please note that all passes purchased are non-refundable.

Join us for an afternoon of interactive learning, theory and discussion around the language of movement instruction in the pilates space. The goal of this workshop is to create clarity and cohesiveness with movement instruction with client-centred language both in reformer and mat pilates. 

Topics include:

• Internal vs. External Cueing

• Instructing 1:1 vs. Groups

• Cueing Foundational Movement Patterns

• Q&A

This workshop will be a blend of theory and practical application to ensure you walk away confidently with tools to help support different clients and demographics in your pilates practice. 

DATE: Saturday September 19TH

TIME: 2-5PM

LOCATION: Jamieson Pilates & Movement Studio [27 Davies Ave unit 1, Toronto, ON M4M 2A9]

COST: $125 + HST

Limited spots available!

See “Additional Information” for more on info on the clinic facilitators!