TEAM2XL:
SMALL GROUP TRAINING FOR THE ATHLETE IN LIFE.
Building strength, confidence, and consistency … as a team!
You want to get stronger, feel confident with your training, and make real progress towards your goals, but you feel isolated and confused as to where to start …
You’ve tried training on your own, but can’t quite maintain the rhythm to show up at the same time and place week after week …
You want to feel confident and competent when you enter any gym space, but you lack the accountability to be consistent on your own …
You used to be a part of a team where you’d show up at the same time each week to train, but don’t have that anymore in your adult life …
I GOT YOU!
TEAM2XL is a small group strength training experience built for people who take their strength training seriously, but want support, coaching, and a team behind them. Whether you’re new to strength training or want to level up your performance, this is where consistent progress happens … as a team.
Having been an athlete all my life then starting my strength & conditioning career in collegiate sport, I really value the team environment when training, and truly believe it makes a massive difference in pursuit of your goals. I wanted to recreate the team training environment for athletes in life.
Each session includes a daily wellness check, dynamic warm-up, structured and intentional strength training workout (via a 4-week program), and most importantly, a team environment to help you excel with your strength training goals.
TEAM2XL INCLUDES:
4-Week Structured Strength Program designed to build real strength + athleticism
2-3x Weekly Training Sessions guided by TRAINING2XL Head Coach, Alena
Daily Wellness Checks & Tracking to help you optimize your training and daily performance
Goal-Setting + Accountability Tools to keep you progressing
Small Group, Big Support which offers personalized coaching in a team environment
TEAM2XL DETAILS:
LOCATION: Training Lane at 487 King St E.
DAYS/ TIMES:
Tuesdays and/or Thursdays at 7AM
Tuesdays and/or Thursdays at 8AM
Mondays and/or Wednesdays at 6PM
Saturdays at 10AM (see below for drop-in details)
COST: $45/ + HST per session for 1x/ week, or $40/ + HST per session for 2x/ week.
DURATION: 60 Minutes
Click the ‘I WANT IN’ to submit an application to join the team!
WHY TEAM2XL WORKS …
Strength training shouldn’t feel overwhelming, it should be structured, supportive, and it’s way more fun when done with a team! At TRAINING2XL, we believe that doing the simple things, doing them well, and doing them often help you reach your full potential in all facets of life.
TEAM2XL combines expert coaching with group energy to keep you accountable, confident, and consistently improving.
Curious to try without the commitment? Join us on Saturday’s for the TEAM2XL Drop-In!
LOCATION: Training Lane (487 King St E)
TIME: 10-11AM
COST: $35 + HST
WHAT TO EXPECT: Full body strength session with a proper warm-up before and cool down after! You’ll also have the option of joining the team after the session for a post-workout coffee across the street (the best part if you ask me). All levels welcome!
NOT IN TORONTO?
Join the VIRTUAL TEAM2XL cohort to get the programming and team support from wherever you are!
VIRTUAL TEAM2XL COHORT
The VIRTUAL TEAM2XL program mimics many of the same things that is offered through the in-person version, but the program can be done in your gym/ environment.
You will be provided with 2 x 4-week strength training program blocks to follow along with a team of individuals from all over the world, and you will be provided with ongoing support and accountability along the way!
VIRTUAL TEAM2XL INCLUDES:
2 x 4-Week Strength Training Program Blocks [Each block is 4-weeks]
Online Athlete Resource Guide [Over 40+ pages of resources to help you excel in the program]
Ongoing Support, Accountability and Connection via a private Slack channel
Individual Modifications [Provided as needed]
2 x Team Calls via ZOOM [Intro + Goal Setting, Midway Check-In + Live Lecture]
1 x 1:1 Call via ZOOM [Program Debrief, Individual Questions + Strategies]
TRAINING2XL’s Protein-Packed eBook
Daily Wellness Checks + Tracking
& so much more!
INVESTMENT: $333 + HST for 8-Weeks [payment plans available!]
Winter Cohort opens for registration January 5th, 2026!
FAQ:
Who is this program for?
For athletes in sport and athletes in life looking for a team environment to train in to get stronger, athletic, and create sustainable training practices. You don’t have to be a competing athlete (or you don’t have to have competed in the past) to be a part of this - this team is a team for EVERYONE, and all levels are welcome. This program can be adapted and modified to ensure that you are working within your abilities (perks of the small team environment!).
Do I have to come 2x/ week?
It is encouraged that you join for the full program by coming both Tuesdays and Thursdays (it makes a big difference when working towards strength goals!), but if you can only commit to 1x/ week, that is definitely an option.
I would have to go straight to the office after, are there showers?
Yes! Training Lane is fully equipped with private showers, towels, and several other amenities. So, you are able to shower, get ready and venture off to work right after the session!
I have never strength trained before, and i’m not an athlete … can i join?
YES! The purpose of this program is to create a team environment for ALL. The group is capped at 12 people so I can ensure everyone gets the personal attention and coaching they need to succeed. I always coach each movement and drill so you can feel confident in what’s being asked.
do we do everything together on a timer?
The beautiful thing about this program is that we move through it together, but you can go at your own pace. This means, everyone does a dynamic warm-up altogether then once we get into the session, you move through each exercise at your own pace with your lane partner (there are 2-3 people in each lane that work together throughout!). No timers are involved as I want to ensure you’re getting the rest you need between sets (very important for strength training), and I don’t want you to feel rushed as you work through things.
I’m a runner, would this be good for me?
YES x 100! There are actually a lot of runners a part of the program because strength training is such a valuable piece of the puzzle for the running community. It’s so important to compliment your mileage with properly dosed strength training to ensure you’re resilient, limit the risk of injury, and feeling stronger and more powerful in your strides!
TEAM2XL is for you if you want to:
✔ Build strength (without the guesswork)
✔ Train consistently with team support
✔ Learn proper technique
✔ Be part of a team that keeps you accountable
✔ Feel stronger and more confident in every session
Whether you’re a seasoned runner, new to strength training, retired athlete, or just ready to show up for yourself in bigger ways … TEAM2XL has got your back!