I do believe that developing a programming system definitely takes time, practice, and trial-and-error. It will also most likely vary depending on the demographic you work with, so it is important to figure out a process that not only makes things streamline for you, but also clear for the individual(s) on the receiving end.
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Supersets are an excellent way to provide efficiency in a training session and program. A superset is when you pair two exercises intentionally together, completing them consecutively then resting before performing another set.
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I have always referred to you, my team, as athletes - athletes in sport and athletes in life. It’s a special part of TRAINING2XL because I grew up as an athlete and still consider myself one today.
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Taking the time to develop tools and strategies to help you connect with the individuals you work with, may serve you better than reading another article on niche training strategies - you won’t have anyone to test those strategies on if you can’t hold a conversation!
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Whether you are an athlete in sport or athlete in life, getting enough protein is KEY for recovery and performance. Here’s a peak inside some of my favourite go-to high protein snacks!
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This is an important topic to cover. Truthfully, it goes far beyond the weight room and the gym. Thinking about how you construct your communication in hopes of creating a connection with others is important in every industry and every facet of life.
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If you’ve followed @training2xl on Instagram, you’ve probably noticed some patterns in the things that I post consistently each week. One of those things is the Saturday Circuit which I upload to my story every Saturday morning.
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I try not to play favourites when it comes to exercises, but I can’t help myself with these three. Each of these movements is a staple piece in the programming I write for my athletes, as well as myself.
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This is something you will hear me refer to a lot. With both my athletes in sport and athletes in life, I constantly remind them to focus on the QUALITY of their training, as opposed to the quantity of it.
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As a strength and conditioning coach, I am all about building a solid foundation. I want my athletes in sport and athletes in life to be really good at the simple things - the squat, hinge, press, pull, lunge, carry etc.
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Don't be fooled by the title, I don't actually believe that. I was raised in a family where "you play ball like a girl" was a compliment. I was raised to believe that I am NOT at a disadvantage because I'm a woman, and I should not be treated any differently because I am.
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